Seeds, sesame meal, partially defatted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame meal, partially defatted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, sesame meal, partially defatted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 567 kcal | 153 kcal ★ | Seeds, sesame meal, partially defatted has 271% more |
| Protein | 16.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 26.04 g ★ | 0 g | Seeds, sesame meal, partially defatted has 0% more |
| Fat | 48 g | 5.28 g ★ | Seeds, sesame meal, partially defatted has 809% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 153 mg ★ | 8 mg | Seeds, sesame meal, partially defatted has 1813% more |
| Iron | 14.55 mg ★ | 0.45 mg | Seeds, sesame meal, partially defatted has 3133% more |
| Potassium | 406 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.