Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 35 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1520% more |
| Protein | 16.96 g ★ | 2.38 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 613% more |
| Carbs | 26.04 g ★ | 7.18 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 263% more |
| Fat | 48 g | 0.41 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 11607% more |
| Fiber | 16.9 g ★ | 3.3 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 412% more |
| Sugar | 0.48 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 588 mg | 262 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 124% more |
| Calcium | 131 mg ★ | 40 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 228% more |
| Iron | 7.78 mg ★ | 0.67 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1061% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 406 mg ★ | 293 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.