Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 567 kcal | 165 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 244% more |
| Protein | 16.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 26.04 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Fat | 48 g | 3.57 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1245% more |
| Fiber | 16.9 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sodium | 588 mg | 74 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 695% more |
| Calcium | 131 mg ★ | 15 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 773% more |
| Iron | 7.78 mg ★ | 1.04 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 648% more |
| Potassium | 406 mg ★ | 256 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 59% more |
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