Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 567 kcal | 143 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 297% more |
| Protein | 16.96 g ★ | 12.56 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 35% more |
| Carbs | 26.04 g ★ | 0.72 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 3517% more |
| Fat | 48 g | 9.51 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 405% more |
| Fiber | 16.9 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sugar | 0.48 g | 0.37 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 30% more |
| Sodium | 588 mg | 142 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 314% more |
| Calcium | 131 mg ★ | 56 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 134% more |
| Iron | 7.78 mg ★ | 1.75 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 345% more |
| Potassium | 406 mg ★ | 138 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 194% more |
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Compare whole food groups for a cleaner, averaged breakdown.