Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 567 kcal | 153 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 271% more |
| Protein | 16.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 26.04 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Fat | 48 g | 5.28 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 809% more |
| Fiber | 16.9 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sodium | 588 mg | 90 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 553% more |
| Calcium | 131 mg ★ | 8 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1538% more |
| Iron | 7.78 mg ★ | 0.45 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1629% more |
| Potassium | 406 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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