Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame seed kernels, toasted, without salt added (decorticated) is high in protein, fiber, Calcium, and Magnesium; a good source of Zinc.

Nut and Seed Products
567kcal
Calories
17g
Protein
26g
Carbs
48g
Fat
16.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
131%
Iron
7.8%
Magnesium
346%
Phosphorus
774%
Potassium
406%
Sodium
39%
Zinc
10.2%
Copper
1.5%
Manganese
1.4%
Selenium
34.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sesame seed kernels, toasted, without salt added (decorticated)

🥗

Korean Marinade

VeganVegetarian
993 kcal 7.3g protein
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