Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Bananas, raw
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
7 wins
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Bananas, raw
4 wins
| Nutrient | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 567 kcal | 89 kcal ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 537% more |
| Protein | 16.96 g ★ | 1.09 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 1456% more |
| Carbs | 26.04 g ★ | 22.84 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 14% more |
| Fat | 48 g | 0.33 g ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 14445% more |
| Fiber | 16.9 g ★ | 2.6 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 550% more |
| Sugar | 0.48 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 39 mg | 1 mg ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 3800% more |
| Calcium | 131 mg ★ | 5 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 2520% more |
| Iron | 7.78 mg ★ | 0.26 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 2892% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 406 mg ★ | 358 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 13% more |
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