Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 567 kcal | 23 kcal ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 2365% more |
| Protein | 16.96 g ★ | 2.86 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 493% more |
| Carbs | 26.04 g ★ | 3.63 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 617% more |
| Fat | 48 g | 0.39 g ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 12208% more |
| Fiber | 16.9 g ★ | 2.2 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 668% more |
| Sugar | 0.48 g | 0.42 g ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 14% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 131 mg ★ | 99 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 32% more |
| Iron | 7.78 mg ★ | 2.71 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 187% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 406 mg | 558 mg ★ | Spinach, raw has 27% more |
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