Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
6 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 567 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 16.96 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 26.04 g ★ | 21.55 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 21% more |
| Fat | 48 g ★ | 49.93 g | Nuts, almonds has 4% more |
| Fiber | 16.9 g ★ | 12.5 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 35% more |
| Sugar | 0.48 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 39 mg | 1 mg ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 3800% more |
| Calcium | 131 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 7.78 mg ★ | 3.71 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 110% more |
| Potassium | 406 mg | 733 mg ★ | Nuts, almonds has 45% more |
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