Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 130 kcal ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 336% more |
| Protein | 16.96 g ★ | 2.69 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 530% more |
| Carbs | 26.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Fat | 48 g | 0.28 g ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 17043% more |
| Fiber | 16.9 g ★ | 0.4 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 4125% more |
| Sugar | 0.48 g | 0.05 g ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 860% more |
| Sodium | 39 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 131 mg ★ | 10 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 1210% more |
| Iron | 7.78 mg ★ | 0.2 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 3790% more |
| Potassium | 406 mg ★ | 35 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 1060% more |
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