Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 567 kcal | 160 kcal ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 254% more |
| Protein | 16.96 g ★ | 2 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 748% more |
| Carbs | 26.04 g ★ | 8.53 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 205% more |
| Fat | 48 g | 14.66 g ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 227% more |
| Fiber | 16.9 g ★ | 6.7 g | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 152% more |
| Sugar | 0.48 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 27% more |
| Sodium | 39 mg | 7 mg ★ | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 457% more |
| Calcium | 131 mg ★ | 12 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 992% more |
| Iron | 7.78 mg ★ | 0.55 mg | Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 1315% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 406 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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