Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 617 kcal | 35 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1663% more |
| Protein | 17.28 g ★ | 2.38 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 626% more |
| Carbs | 23.32 g ★ | 7.18 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 225% more |
| Fat | 55.2 g | 0.41 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 13363% more |
| Fiber | 5.7 g ★ | 3.3 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 10.54 g | 1.39 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 658% more |
| Sodium | 331 mg | 262 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 26% more |
| Calcium | 64 mg ★ | 40 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 60% more |
| Iron | 4.12 mg ★ | 0.67 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 515% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 576 mg ★ | 293 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.