Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 617 kcal | 165 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 274% more |
| Protein | 17.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 23.32 g ★ | 0 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 55.2 g | 3.57 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1446% more |
| Fiber | 5.7 g ★ | 0 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.54 g | 0 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 331 mg | 74 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 347% more |
| Calcium | 64 mg ★ | 15 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 327% more |
| Iron | 4.12 mg ★ | 1.04 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 296% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 576 mg ★ | 256 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.