Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 617 kcal | 143 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 331% more |
| Protein | 17.28 g ★ | 12.56 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 23.32 g ★ | 0.72 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 3139% more |
| Fat | 55.2 g | 9.51 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 480% more |
| Fiber | 5.7 g ★ | 0 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.54 g | 0.37 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 2749% more |
| Sodium | 331 mg | 142 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 133% more |
| Calcium | 64 mg ★ | 56 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 14% more |
| Iron | 4.12 mg ★ | 1.75 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 135% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 576 mg ★ | 138 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 317% more |
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Compare whole food groups for a cleaner, averaged breakdown.