Seeds, sunflower seed kernels, dry roasted, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, with salt added
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 582 kcal | 35 kcal ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 1563% more |
| Protein | 19.33 g ★ | 2.38 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 712% more |
| Carbs | 24.07 g ★ | 7.18 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 235% more |
| Fat | 49.8 g | 0.41 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 12046% more |
| Fiber | 9 g ★ | 3.3 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 173% more |
| Sugar | 2.73 g | 1.39 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 96% more |
| Sodium | 655 mg | 262 mg ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 150% more |
| Calcium | 70 mg ★ | 40 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 75% more |
| Iron | 3.8 mg ★ | 0.67 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 467% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 850 mg ★ | 293 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.