Seeds, sunflower seed kernels, dry roasted, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dry roasted, with salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 582 kcal | 165 kcal ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 253% more |
| Protein | 19.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 24.07 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Fat | 49.8 g | 3.57 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 1295% more |
| Fiber | 9 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Sugar | 2.73 g | 0 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Sodium | 655 mg | 74 mg ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 785% more |
| Calcium | 70 mg ★ | 15 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 367% more |
| Iron | 3.8 mg ★ | 1.04 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 265% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Potassium | 850 mg ★ | 256 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 232% more |
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