Seeds, sunflower seed kernels, dry roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, with salt added
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 582 kcal | 143 kcal ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 307% more |
| Protein | 19.33 g ★ | 12.56 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 54% more |
| Carbs | 24.07 g ★ | 0.72 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 3243% more |
| Fat | 49.8 g | 9.51 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 424% more |
| Fiber | 9 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Sugar | 2.73 g | 0.37 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 638% more |
| Sodium | 655 mg | 142 mg ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 361% more |
| Calcium | 70 mg ★ | 56 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 25% more |
| Iron | 3.8 mg ★ | 1.75 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 117% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Potassium | 850 mg ★ | 138 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 516% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.