Seeds, sunflower seed kernels, dry roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, with salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 582 kcal | 153 kcal ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 280% more |
| Protein | 19.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Carbs | 24.07 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Fat | 49.8 g | 5.28 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 843% more |
| Fiber | 9 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Sugar | 2.73 g | 0 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Sodium | 655 mg | 90 mg ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 628% more |
| Calcium | 70 mg ★ | 8 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 775% more |
| Iron | 3.8 mg ★ | 0.45 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 744% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Potassium | 850 mg ★ | 439 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.