Seeds, sunflower seed kernels, oil roasted, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 35 kcal ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 1591% more |
| Protein | 20.06 g ★ | 2.38 g | Seeds, sunflower seed kernels, oil roasted, without salt has 743% more |
| Carbs | 22.89 g ★ | 7.18 g | Seeds, sunflower seed kernels, oil roasted, without salt has 219% more |
| Fat | 51.3 g | 0.41 g ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 12412% more |
| Fiber | 10.6 g ★ | 3.3 g | Seeds, sunflower seed kernels, oil roasted, without salt has 221% more |
| Sugar | 3.11 g | 1.39 g ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 124% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 87 mg ★ | 40 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 118% more |
| Iron | 4.28 mg ★ | 0.67 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 539% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 483 mg ★ | 293 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.