Seeds, sunflower seed kernels, oil roasted, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 592 kcal | 165 kcal ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 259% more |
| Protein | 20.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 22.89 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, without salt has 0% more |
| Fat | 51.3 g | 3.57 g ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 1337% more |
| Fiber | 10.6 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, without salt has 0% more |
| Sugar | 3.11 g | 0 g ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 87 mg ★ | 15 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 480% more |
| Iron | 4.28 mg ★ | 1.04 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 312% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 0% more |
| Potassium | 483 mg ★ | 256 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 89% more |
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