Seeds, sunflower seed kernels, toasted, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, with salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 619 kcal | 165 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 275% more |
| Protein | 17.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 20.59 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Fat | 56.8 g | 3.57 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 1491% more |
| Fiber | 11.5 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Sodium | 613 mg | 74 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 728% more |
| Calcium | 57 mg ★ | 15 mg | Seeds, sunflower seed kernels, toasted, with salt added has 280% more |
| Iron | 6.81 mg ★ | 1.04 mg | Seeds, sunflower seed kernels, toasted, with salt added has 555% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Potassium | 491 mg ★ | 256 mg | Seeds, sunflower seed kernels, toasted, with salt added has 92% more |
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