Seeds, sunflower seed kernels, toasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, with salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 619 kcal | 153 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 305% more |
| Protein | 17.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 20.59 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Fat | 56.8 g | 5.28 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 976% more |
| Fiber | 11.5 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Sodium | 613 mg | 90 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 581% more |
| Calcium | 57 mg ★ | 8 mg | Seeds, sunflower seed kernels, toasted, with salt added has 613% more |
| Iron | 6.81 mg ★ | 0.45 mg | Seeds, sunflower seed kernels, toasted, with salt added has 1413% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Potassium | 491 mg ★ | 439 mg | Seeds, sunflower seed kernels, toasted, with salt added has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.