Seeds, sunflower seed kernels, toasted, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 35 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 1669% more |
| Protein | 17.21 g ★ | 2.38 g | Seeds, sunflower seed kernels, toasted, without salt has 623% more |
| Carbs | 20.59 g ★ | 7.18 g | Seeds, sunflower seed kernels, toasted, without salt has 187% more |
| Fat | 56.8 g | 0.41 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 13754% more |
| Fiber | 11.5 g ★ | 3.3 g | Seeds, sunflower seed kernels, toasted, without salt has 248% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 57 mg ★ | 40 mg | Seeds, sunflower seed kernels, toasted, without salt has 43% more |
| Iron | 6.81 mg ★ | 0.67 mg | Seeds, sunflower seed kernels, toasted, without salt has 916% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 491 mg ★ | 293 mg | Seeds, sunflower seed kernels, toasted, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.