Seeds, sunflower seed kernels, toasted, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, without salt
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 619 kcal | 143 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 333% more |
| Protein | 17.21 g ★ | 12.56 g | Seeds, sunflower seed kernels, toasted, without salt has 37% more |
| Carbs | 20.59 g ★ | 0.72 g | Seeds, sunflower seed kernels, toasted, without salt has 2760% more |
| Fat | 56.8 g | 9.51 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 497% more |
| Fiber | 11.5 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 57 mg ★ | 56 mg | Seeds, sunflower seed kernels, toasted, without salt has 2% more |
| Iron | 6.81 mg ★ | 1.75 mg | Seeds, sunflower seed kernels, toasted, without salt has 289% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Potassium | 491 mg ★ | 138 mg | Seeds, sunflower seed kernels, toasted, without salt has 256% more |
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Compare whole food groups for a cleaner, averaged breakdown.