Seeds, sunflower seed kernels, toasted, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 619 kcal | 153 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 305% more |
| Protein | 17.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 20.59 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Fat | 56.8 g | 5.28 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 976% more |
| Fiber | 11.5 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 57 mg ★ | 8 mg | Seeds, sunflower seed kernels, toasted, without salt has 613% more |
| Iron | 6.81 mg ★ | 0.45 mg | Seeds, sunflower seed kernels, toasted, without salt has 1413% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Potassium | 491 mg ★ | 439 mg | Seeds, sunflower seed kernels, toasted, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.