Semolina, enriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Semolina, enriched is high in protein, Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Cereal Grains and Pasta
360kcal
Calories
12.7g
Protein
72.8g
Carbs
1.1g
Fat
3.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
4.4%
Magnesium
47%
Phosphorus
136%
Potassium
186%
Sodium
1%
Zinc
1.1%
Copper
0.2%
Manganese
0.6%
Selenium
89.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Semolina, enriched

🥦

D.P. Whitmer'S Blueberry Muffins(This Recipe Won Third Place In "Connecticut Post" Contest.)

VegetarianDairy
433 kcal 5g protein
🐟

The Merchants Crab Cakes

Seafood
77 kcal 2.2g protein
Explore more Cereal Grains and Pasta nutrition →