Semolina, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Semolina, enriched
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Semolina, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Semolina, enriched has 152% more |
| Protein | 12.68 g ★ | 12.56 g | Semolina, enriched has 1% more |
| Carbs | 72.83 g ★ | 0.72 g | Semolina, enriched has 10015% more |
| Fat | 1.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 3.9 g ★ | 0 g | Semolina, enriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 4.36 mg ★ | 1.75 mg | Semolina, enriched has 149% more |
| Potassium | 186 mg ★ | 138 mg | Semolina, enriched has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.