Semolina, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Semolina, enriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Semolina, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Semolina, enriched has 125% more |
| Protein | 12.68 g ★ | 2 g | Semolina, enriched has 534% more |
| Carbs | 72.83 g ★ | 8.53 g | Semolina, enriched has 754% more |
| Fat | 1.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 17 mg ★ | 12 mg | Semolina, enriched has 42% more |
| Iron | 4.36 mg ★ | 0.55 mg | Semolina, enriched has 693% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.