Semolina, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Semolina, enriched
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Semolina, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Semolina, enriched has 304% more |
| Protein | 12.68 g ★ | 1.09 g | Semolina, enriched has 1063% more |
| Carbs | 72.83 g ★ | 22.84 g | Semolina, enriched has 219% more |
| Fat | 1.05 g | 0.33 g ★ | Semolina, enriched has 218% more |
| Fiber | 3.9 g ★ | 2.6 g | Semolina, enriched has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 17 mg ★ | 5 mg | Semolina, enriched has 240% more |
| Iron | 4.36 mg ★ | 0.26 mg | Semolina, enriched has 1577% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.