Semolina, enriched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Semolina, enriched
6 wins
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Nuts, almonds
4 wins
| Nutrient | Semolina, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 12.68 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 72.83 g ★ | 21.55 g | Semolina, enriched has 238% more |
| Fat | 1.05 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 4.36 mg ★ | 3.71 mg | Semolina, enriched has 18% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.