Semolina, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Semolina, enriched
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Semolina, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Semolina, enriched has 216% more |
| Protein | 12.68 g ★ | 9.02 g | Semolina, enriched has 41% more |
| Carbs | 72.83 g ★ | 19.54 g | Semolina, enriched has 273% more |
| Fat | 1.05 g | 0.38 g ★ | Semolina, enriched has 176% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 4.36 mg ★ | 3.33 mg | Semolina, enriched has 31% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.