Sherbet, orange vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sherbet, orange
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sherbet, orange | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Sherbet, orange has 311% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 30.4 g ★ | 7.18 g | Sherbet, orange has 323% more |
| Fat | 2 g | 0.41 g ★ | Sherbet, orange has 388% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 24.32 g | 1.39 g ★ | Sherbet, orange has 1650% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 54 mg ★ | 40 mg | Sherbet, orange has 35% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.