Sherbet vs Avocados
Nutrition comparison — average per 100g across all varieties
Sherbet
Calories
144kcal
Protein
1.1g
Fat
2g
Carbs
30.4g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sherbet | Avocados | Higher |
|---|---|---|---|
| Calories | 144kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 30.4g | 8.3g | Sherbet |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 46mg | 6mg | Sherbet |
| Calcium | 54mg | 12mg | Sherbet |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 2.3mg | 12.1mg | Avocados |
| Potassium | 96mg | 448mg | Avocados |