Sherbet vs Bananas
Nutrition comparison — average per 100g across all varieties
Sherbet
Calories
144kcal
Protein
1.1g
Fat
2g ↑
Carbs
30.4g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sherbet | Bananas | Higher |
|---|---|---|---|
| Calories | 144kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 2g | 1.1g | Sherbet |
| Carbs | 30.4g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 46mg | 2mg | Sherbet |
| Calcium | 54mg | 14mg | Sherbet |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 2.3mg | 7.9mg | Bananas |
| Potassium | 96mg | 925mg | Bananas |