Sherbet vs Egg
Nutrition comparison — average per 100g across all varieties
Sherbet
Calories
144kcal
Protein
1.1g
Fat
2g
Carbs
30.4g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sherbet | Egg | Higher |
|---|---|---|---|
| Calories | 144kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 2g | 15.3g | Egg |
| Carbs | 30.4g | 2.2g | Sherbet |
| Fiber | 1.3g | 0g | Sherbet |
| Sodium | 46mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 2.3mg | 0mg | Sherbet |
| Potassium | 96mg | 321mg | Egg |