SILK Blueberry soy yogurt vs Nuts, almonds
Nutrition comparison per 100g
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SILK Blueberry soy yogurt
3 wins
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Nuts, almonds
8 wins
| Nutrient | SILK Blueberry soy yogurt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 2.35 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 17.06 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 1.18 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 12.35 g | 4.35 g ★ | SILK Blueberry soy yogurt has 184% more |
| Sodium | 15 mg | 1 mg ★ | SILK Blueberry soy yogurt has 1400% more |
| Calcium | 176 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Blueberry soy yogurt has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.