SILK Light Chocolate, soymilk vs Bananas, raw
Nutrition comparison per 100g
🏆
SILK Light Chocolate, soymilk
5 wins
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Bananas, raw
6 wins
| Nutrient | SILK Light Chocolate, soymilk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 2.06 g ★ | 1.09 g | SILK Light Chocolate, soymilk has 89% more |
| Carbs | 9.05 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.62 g | 0.33 g ★ | SILK Light Chocolate, soymilk has 88% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 7.82 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 41 mg | 1 mg ★ | SILK Light Chocolate, soymilk has 4000% more |
| Calcium | 123 mg ★ | 5 mg | SILK Light Chocolate, soymilk has 2360% more |
| Iron | 0.59 mg ★ | 0.26 mg | SILK Light Chocolate, soymilk has 127% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.