SILK Light Chocolate, soymilk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SILK Light Chocolate, soymilk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SILK Light Chocolate, soymilk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 2.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 9.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Fat | 0.62 g | 0.38 g ★ | SILK Light Chocolate, soymilk has 63% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 7.82 g | 1.8 g ★ | SILK Light Chocolate, soymilk has 334% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 123 mg ★ | 19 mg | SILK Light Chocolate, soymilk has 547% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.