SILK Light Chocolate, soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SILK Light Chocolate, soymilk
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | SILK Light Chocolate, soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Protein | 2.06 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Carbs | 9.05 g ★ | 4.8 g | SILK Light Chocolate, soymilk has 89% more |
| Fat | 0.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 0.8 g ★ | 0 g | SILK Light Chocolate, soymilk has 0% more |
| Sugar | 7.82 g | 5.05 g ★ | SILK Light Chocolate, soymilk has 55% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 123 mg ★ | 113 mg | SILK Light Chocolate, soymilk has 9% more |
| Iron | 0.59 mg ★ | 0.03 mg | SILK Light Chocolate, soymilk has 1867% more |
| Potassium | 144 mg ★ | 132 mg | SILK Light Chocolate, soymilk has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.