SILK Light Chocolate, soymilk vs Spinach, raw
Nutrition comparison per 100g
🏆
SILK Light Chocolate, soymilk
3 wins
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Spinach, raw
8 wins
| Nutrient | SILK Light Chocolate, soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | SILK Light Chocolate, soymilk has 113% more |
| Protein | 2.06 g | 2.86 g ★ | Spinach, raw has 28% more |
| Carbs | 9.05 g ★ | 3.63 g | SILK Light Chocolate, soymilk has 149% more |
| Fat | 0.62 g | 0.39 g ★ | SILK Light Chocolate, soymilk has 59% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 7.82 g | 0.42 g ★ | SILK Light Chocolate, soymilk has 1762% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 123 mg ★ | 99 mg | SILK Light Chocolate, soymilk has 24% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.