SILK Plain soy yogurt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
SILK Plain soy yogurt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SILK Plain soy yogurt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal | 35 kcal ★ | SILK Plain soy yogurt has 89% more |
| Protein | 2.64 g ★ | 2.38 g | SILK Plain soy yogurt has 11% more |
| Carbs | 9.69 g ★ | 7.18 g | SILK Plain soy yogurt has 35% more |
| Fat | 1.76 g | 0.41 g ★ | SILK Plain soy yogurt has 329% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 5.29 g | 1.39 g ★ | SILK Plain soy yogurt has 281% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 132 mg ★ | 40 mg | SILK Plain soy yogurt has 230% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 13.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.