Silk Plain Soy Yogurt vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Plain Soy Yogurt
Calories
66kcal
Protein
2.6g
Fat
1.8g
Carbs
9.7g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain Soy Yogurt | Salmon | Higher |
|---|---|---|---|
| Calories | 66kcal | 175kcal | Salmon |
| Protein | 2.6g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 9.7g | 0.1g | Silk Plain Soy Yogurt |
| Fiber | 0.4g | 0g | Silk Plain Soy Yogurt |
| Sodium | 13mg | 255mg | Salmon |
| Calcium | 132mg | 68mg | Silk Plain Soy Yogurt |
| Iron | — | 0.9mg | — |
| Vitamin C | 13.2mg | 0.6mg | Silk Plain Soy Yogurt |
| Potassium | — | 422mg | — |