Silk Plain Soy Yogurt vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Plain Soy Yogurt
Calories
66kcal
Protein
2.6g ↑
Fat
1.8g
Carbs
9.7g ↑
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain Soy Yogurt | Avocados | Higher |
|---|---|---|---|
| Calories | 66kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Silk Plain Soy Yogurt |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 9.7g | 8.3g | Silk Plain Soy Yogurt |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 13mg | 6mg | Silk Plain Soy Yogurt |
| Calcium | 132mg | 12mg | Silk Plain Soy Yogurt |
| Iron | — | 0.4mg | — |
| Vitamin C | 13.2mg | 12.1mg | Silk Plain Soy Yogurt |
| Potassium | — | 448mg | — |