Silk Plain Soy Yogurt vs Chicken
Nutrition comparison — average per 100g across all varieties
Silk Plain Soy Yogurt
Calories
66kcal
Protein
2.6g
Fat
1.8g
Carbs
9.7g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain Soy Yogurt | Chicken | Higher |
|---|---|---|---|
| Calories | 66kcal | 219kcal | Chicken |
| Protein | 2.6g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 9.7g | 1.4g | Silk Plain Soy Yogurt |
| Fiber | 0.4g | 0.1g | Silk Plain Soy Yogurt |
| Sodium | 13mg | 165mg | Chicken |
| Calcium | 132mg | 16mg | Silk Plain Soy Yogurt |
| Iron | — | 1.7mg | — |
| Vitamin C | 13.2mg | 1mg | Silk Plain Soy Yogurt |
| Potassium | — | 223mg | — |