Silk Plain Soy Yogurt vs Egg
Nutrition comparison — average per 100g across all varieties
Silk Plain Soy Yogurt
Calories
66kcal
Protein
2.6g
Fat
1.8g
Carbs
9.7g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain Soy Yogurt | Egg | Higher |
|---|---|---|---|
| Calories | 66kcal | 263kcal | Egg |
| Protein | 2.6g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 9.7g | 2.2g | Silk Plain Soy Yogurt |
| Fiber | 0.4g | 0g | Silk Plain Soy Yogurt |
| Sodium | 13mg | 624mg | Egg |
| Calcium | 132mg | 94mg | Silk Plain Soy Yogurt |
| Iron | — | 2.7mg | — |
| Vitamin C | 13.2mg | 0mg | Silk Plain Soy Yogurt |
| Potassium | — | 321mg | — |