Silk Plain Soy Yogurt vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk Plain Soy Yogurt
Calories
66kcal
Protein
2.6g
Fat
1.8g
Carbs
9.7g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain Soy Yogurt | Beef Ground | Higher |
|---|---|---|---|
| Calories | 66kcal | 221kcal | Beef Ground |
| Protein | 2.6g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 9.7g | 0g | Silk Plain Soy Yogurt |
| Fiber | 0.4g | 0g | Silk Plain Soy Yogurt |
| Sodium | 13mg | 74mg | Beef Ground |
| Calcium | 132mg | 18mg | Silk Plain Soy Yogurt |
| Iron | — | 2.6mg | — |
| Vitamin C | 13.2mg | 0mg | Silk Plain Soy Yogurt |
| Potassium | — | 333mg | — |