Silk Plain Soy Yogurt vs Bananas
Nutrition comparison — average per 100g across all varieties
Silk Plain Soy Yogurt
Calories
66kcal
Protein
2.6g ↑
Fat
1.8g ↑
Carbs
9.7g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain Soy Yogurt | Bananas | Higher |
|---|---|---|---|
| Calories | 66kcal | 218kcal | Bananas |
| Protein | 2.6g | 2.5g | Silk Plain Soy Yogurt |
| Fat | 1.8g | 1.1g | Silk Plain Soy Yogurt |
| Carbs | 9.7g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 13mg | 2mg | Silk Plain Soy Yogurt |
| Calcium | 132mg | 14mg | Silk Plain Soy Yogurt |
| Iron | — | 0.7mg | — |
| Vitamin C | 13.2mg | 7.9mg | Silk Plain Soy Yogurt |
| Potassium | — | 925mg | — |