SILK Plain soy yogurt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Plain soy yogurt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Plain soy yogurt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Protein | 2.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 9.69 g ★ | 0 g | SILK Plain soy yogurt has 0% more |
| Fat | 1.76 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fiber | 0.4 g ★ | 0 g | SILK Plain soy yogurt has 0% more |
| Sugar | 5.29 g | 0 g ★ | SILK Plain soy yogurt has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 132 mg ★ | 15 mg | SILK Plain soy yogurt has 780% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.