Silk Plain Soy Yogurt vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Plain Soy Yogurt
Calories
66kcal ↑
Protein
2.6g
Fat
1.8g ↑
Carbs
9.7g ↑
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain Soy Yogurt | Broccoli | Higher |
|---|---|---|---|
| Calories | 66kcal | 29kcal | Silk Plain Soy Yogurt |
| Protein | 2.6g | 2.7g | Broccoli |
| Fat | 1.8g | 0.3g | Silk Plain Soy Yogurt |
| Carbs | 9.7g | 5.5g | Silk Plain Soy Yogurt |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 13mg | 73mg | Broccoli |
| Calcium | 132mg | 53mg | Silk Plain Soy Yogurt |
| Iron | — | 0.7mg | — |
| Vitamin C | 13.2mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |