SILK Plain soy yogurt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SILK Plain soy yogurt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | SILK Plain soy yogurt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 2.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 9.69 g ★ | 0.72 g | SILK Plain soy yogurt has 1246% more |
| Fat | 1.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 0.4 g ★ | 0 g | SILK Plain soy yogurt has 0% more |
| Sugar | 5.29 g | 0.37 g ★ | SILK Plain soy yogurt has 1330% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 132 mg ★ | 56 mg | SILK Plain soy yogurt has 136% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.